Parks and Recreation Events
Forest Bathing – Nature Based Mindfulness Walk – Park Rx
Wildwood Park (The Nature Center) $18.00 per participant
On this slow-paced walk led by Justin Ferko, you will be invited to experience your breathing, senses, and the natural environment at various locations throughout Wildwood Park. Participants should be able to walk about 1 - 1.5 miles. The program concludes with a lovely forest tea. Pre-registration required.
What is Forest Bathing? Forest Bathing or shinrin yoku is a nature-based mindfulness practice and experience of interconnection with physical, emotional, and spiritual benefits. Re-engage the wonder and awe of play, create space for your Eco-grief, and connect with Earth. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.
Contact Name: Ella Cook Contact Phone: 717 - 599 - 5188, ext. 2113 Contact Email: ecook@dauphincounty.gov Registration Link: https://events.ticketleap.com/tickets/dauphincountyparksandrecreation/park-rx-forest-bathing