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Fort Hunter Park                             $5 per participant

Explore how acceptance can bring greater ease, clarity, and resilience into everyday life. This one‑hour session introduces simple meditation techniques designed to help you meet life’s challenges with a calmer, more open mindset. Participants will practice short, accessible meditations suitable for any belief system, making this a welcoming experience for beginners and seasoned meditators alike.

The program is led by Kelsang Chondzin, a Stanford graduate and American Buddhist nun with 18 years of teaching experience. Open to ages 12 and older; participants under 18 must be accompanied by a responsible adult. Pre‑registration is required, and space is limited. A Park Rx wellness program sponsored by Highmark Blue Shield.