Parks and Recreation Events
Forest Bathing – Nature Based Mindfulness Walk – Park Rx
Monday, April 28 5:45 – 7:15 pm
Wildwood Park $18.00 per participant
On this slow-paced walk, you will be invited to experience your breathing, senses, and the natural environment at various locations throughout Wildwood Park. Participants should be able to walk about 1- 1.5 miles on paved, gravel, and wood plank trails with some elevation gain. The program concludes with a lovely forest tea.
What is Forest Bathing? Forest Bathing or shinrin yoku is a nature-based mindfulness practice and experience of interconnection with physical, emotional, and spiritual benefits. Re-engage the wonder and awe of play, create space for your Eco-grief, and connect with Earth. Preregistration is required. Space is limited. A Park Rx wellness program sponsored by Highmark Blue Shield.
Contact Name: Nancy Gates Contact Phone: 717-599-5188, ext. 2113 Contact Email: nlgates@dauphincounty.gov Registration Link: https://dauphincountyparksandrecreation.ticketleap.com/forest-bathing---nature-based-mindfulness-walks-2025---park-rx/